Living Well Wednesday (2/16/11)
Hello everyone! It’s a gorgeous day here in Georgia with soft breezes and sunshine. It’s almost springtime here and we are getting a taste of weather in the 60s. Ahhh! It’s darn near perfect!
After yet another cruddy week, I am back to having gained a bit of weight again. 3.2 lbs to be exact. It’s crazy that I keep bouncing around these few pounds each week. Go figure. But, with the weather improving, I am hoping to begin walking some more, so that should help to get things moving in the right direction.
It’s kind of funny because for 9 months last year, I didn’t cheat. I didn’t want to cheat. Now that I broke that trend (in a big way) over the holidays, it is harder than ever to stay on the straight and narrow. I don’t know why that is. I really enjoyed knowing that I was losing pretty steadily last year. Why can’t that help me hold on to my motivation this time?
I guess we’ll have to file that one in with the unanswered questions of the universe file!
I hope that everyone who is checking in this week is doing well and experiencing lots of success. For anyone who may wander across this post and is interested in joining us for weekly check ins, please link up with us each week at www.nataliecollinson.com! We’d love to get to know you and throw some support your way!
Get back on the wagon woman! We have a Blogging Conference to go to! And we have to go looking GOOOOOOOOOOOOOOOOD!
I’ll race ya! LOL
You’re on, Lynsey! Now that I have figured out what is messing with my head, I am back in the game with a vengeance!
Hey Jan,
Thanks for joining another week of Living Well Wednesday.
You know, I think I know where you are coming from! When I am good, I am really, really good. And when I’m bad, I’m terrible!
So, Jan. Tomorrow… clean slate… let’s be GOOD at this together. Deal?
Natalie,
I have since gotten my head back on straight and I am doing better than ever. Even went for a 3 mile walk today!
Quit beating yourself up! Learn from this – what is different this year from last year? Do you have more stress in your life? Stress is a proven factor in weight gain. I think if you could find some relief from that, you would see some changes. I didn’t know you last year, but from what I have read from you this year, you have had to deal with some things.
And exercise does help ease stress, so do go enjoy the great weather! I think it will help. Get some sun, that will help too!
I hope to see you looking up next week! Take care!
Jan -
You have had a rough week! It is time to enjoy the warm sunshine!
Go for a walk early in the morning before school – it doesn’t have to be long – just enough to start! Then, in the evening – take another little walk to clear your head – again – it doesn’t have to be long!
Before long – you will be doing just what you want!
You can do it!
So many of us get discouraged so easily, don’t we? Just remember everything you’ve been up to lately though–LOTS! You’ll get to where you want to be soon enough; and then you’ll have to set more goals!
Thanks everyone! I sure appreciate the bloggy love!